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Breakthrough Coaching Sessions, Workshops, and Retreats
Awaken Your "Self"™
Why Awaken Your "Self"?
Here at XenLife Coaching we guide our clients towards their goals by focusing on personal development, trauma recovery, accountability, and healthy life choices. We truly believe that the more we heal, grow, and learn healthy coping skills; the less we have self doubt, unnecessary fear & anxiety, leading to clarity in our lives. We realize our self worth, and adjust our lives to match this new reality. Improving our relationships, friendships, and careers.
Allowing us to breakthrough & succeed in reaching our goals, achieving our dreams, and becoming the truest version of ourselves.
Transform Your Life Today
BREAKTHROUGH COACHING SERVICES, WORKSHOPS & RETREATS
Are you feeling stuck, overwhelmed, or uncertain about your life's direction?
As certified life coaches, we help individuals overcome limiting beliefs, create a vision for their future, and develop actionable plans to achieve their goals. Our approach is supportive, compassionate, and tailored to your unique needs. Whether you're looking to improve your relationships, career, or overall well-being, we are here to guide and motivate you every step of the way.
Are you ready to break free from the limitations that have been holding you back?
At XenLife Coaching, we are dedicated to helping individuals like you overcome trauma, release blocks, and achieve their goals. Our personalized and transformative modalities, including hypnotherapy, NLP, Reiki, art therapy, yoga, and healthy lifestyle programs, are designed to empower you on your journey towards personal growth and success.
Our Approach:
At XenLife Coaching, we believe in a holistic approach to coaching and healing.
We understand that each individual is unique, and therefore, we tailor our modalities to meet your specific needs and goals. Our team of experienced coaches, including myself and my daughter, combine our expertise in various modalities to create a personalized and comprehensive approach to your transformation.
Modalities We Incorporate Into Our Sessions, Workshops & Retreats:
Hypnotherapy: Through the power of hypnosis, we guide you into a relaxed state where you can access your subconscious mind and uncover and release deep-rooted traumas and limiting beliefs.
NLP (Neuro-Linguistic Programming): NLP techniques help reprogram your mind and language patterns, enabling you to overcome negative thought patterns and create positive change in your life.
Reiki: Our Reiki practitioners use this ancient energy healing technique to balance your energy, promote relaxation, and facilitate emotional and physical healing.
Art Therapy: Express yourself creatively through art therapy, a powerful tool for self-discovery, healing, and personal growth. No artistic skills are required; it's about the process, not the end result.
Yoga & Healthy Lifestyle Programs: We incorporate the practice of yoga and healthy lifestyle habits into our coaching programs to promote physical, mental, and emotional well-being. These practices help you cultivate mindfulness, reduce stress, and enhance your overall quality of life.
Your Breakthrough Journey:
When you choose XenLife Coaching, you embark on a transformative journey towards personal empowerment and growth. Our compassionate and supportive coaches provide a safe and non-judgmental space for you to explore your inner world, heal past wounds, and create a vision for your future.
Whether you're seeking to overcome trauma, release limiting beliefs, improve relationships, or achieve your professional goals, our personalized Coaching Programs, Workshops & Retreats are designed to help you break through your blocks and create lasting change.
Take the first step towards your breakthrough today. Contact us to schedule a consultation and discover how our transformative modalities can help you achieve the life you desire and deserve.
Remember, you have the power to break free and create the life you've always dreamed of.
Let us be your guide on this incredible journey of self-discovery and transformation.
Let's work together to create the life you deserve.
Schedule a session with one of us today and start living your best life.
Discover Your Purpose
Are you struggling to find your passion and purpose in life? Let me help you uncover your unique strengths and values, and create a plan to live a fulfilling and purpose-driven life.
Available Coaching Sessions
Individual Coaching
As a Coach I guide my clients to help them reach their goals both personally & professionally.
I support my clients in establishing & defining their dreams, turning their dreams into goals, and assisting them in making those goals a reality with step by step accountability.
Coaching Sessions are tailored to the individual needs of the client.
I use different life enhancing tools and modalities to enhance my clients lives, navigate through the chaos, and alleviate the feeling of being overwhelmed by their daily lives. and achieve their goals, cope with stressful times, and find happiness in their daily existence.
As a Coach I help my clients:
- Breakthrough feelings of indecision,
- Identify their Goals, and Set a Path to Reach Them Through Planning, Followthrough, and Accountability
- Gain Confidence & Strengthen Self-Esteem
- Attract & Create Healthier Relationships
- Release Emotional Turmoil & Trauma Recovery
- Develop Time Management Skills
- Improve Communication Skills
- Master Coping Skills
- Implement Behavioral Changes
- Overcome Limiting Beliefs
- Gain Mental & Physical Health
- And More…
Couples Coaching
Couples Coaching will help you understand your strengths as a couple, work together through your weaknesses, and gain better insight into your individual needs and life goals. Couples Breakthrough Coaching has all the benefits of Breakthrough Coaching, with the added perk of creating a Dream Team with your partner.
Couples Coaching Sessions are tailored to the individual needs of the couples and covers many topics, including:
- Joint Goal Setting, Followed by Taking Steps to Reach those Goals through Planning & Accountability
- Couples & Family Conflict Resolution
- Resolve Relationship/Intimacy/Trust Issues
- Divorce Recovery Self Awareness & Personal Growth
- Healthy Lifestyle Changes
- Attract & Cultivate Healthy Relationships
- Commitment Hangups
- Toxic Relationship Recovery
- Narcissistic Relationship/Abuse Recovery
- Open Lines of Communication
- Sexual Issues & Trauma Recovery
- Gain Confidence & Strengthen Self-Esteem
- Strengthen or Revive Existing Relationships
- And More
Youth Coaching
Family Coaching
Youth Coaching incorporates various life enhancing tools and modalities to help you achieve your goals, end bad habits, conquer self-esteem issues, and overcome blocks that are holding you back. Imagine learning all the life changing skills that Breakthrough Coaching offers at a young age, instead of later in life.
Our Youth Coaching sessions give kids, tweens & teens the confidence and life hacks needed to handle challenges they may face in the future as adults.
These Sessions May Cover:
- Confidence & Self-worth
- Behavioral Issues
- Self Awareness
- Personal Growth
- Family Conflict Resolution
- Goal Setting & Accountabilty
- Healthy Lifestyle Changes
- Bullying & Trauma Recovery
- Attitude Adjustment
- Communication Skills
- Blended Family Conflict Resolution
- Stress & Anxiety
- Peer Pressure
- Setting Healthy Boundaries
- Narcissistic Parent Recovery
- And More...
*Choose "Coaching Session" When Booking*
Family Coaching
Family Coaching
All our techniques & modalities used in Couples Coaching & Youth Coaching combined to bring the family closer together,
These Session Help Families:
- Strengthen Existing Bonds
- Resolve Family Conflict
- Remove Stepmother/Stepfather Conflict/Bonding Issues
- Support Each Other During Parental Conflict such as Divorce, Grief from Losing Loved Ones, etc.
- Child/Teen Behavioral Issue Resolution
- and More...
Hypnotherapy
Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness (also called a trance). My client's attention becomes fully focused while in this state so that anything going on around my client is temporarily blocked out or goes unnoticed. In this naturally occurring state, with my assistance, a person may direct all of their attention on specific thoughts or tasks.
This helps us tackle the root of problems head on.
The Benefits of Hypnotherapy:
The hypnotic state allows a person to be more open to discussion and suggestion.
This creates an opportunity to overcome many conditions, including:
- Phobias, fears, and anxiety
- Sleep disorders
- Depression
- Stress
- Post-trauma anxiety
- Grief and loss
- Addictions
- Quit Smoking
- Stress & Anxiety
- Weight-Loss
- Break Bad Habits
- Pain Management
- and More...
Reiki Energy Session
Reiki Energy Session is meant to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body.
It can also help reduce stress and anxiety, which can decrease pain perception as well.
Reiki has even been utilized in many hospitals in the United States with nurses obtaining certifications in order to help promote faster healing in patients.
What to Expect at a Reiki Energy Session:
The Reiki practitioner uses gentle touch, or places their hands just above your body in a hovering position, to help guide healing energy in a way that promotes overall balance and wellbeing. Reiki can be done over great distance as well through directional thought.
- Promotes Physical Healing
- Strengthens Mental Health
- Calms the Mind
- Stress & Anxiety Relief
- Pain Management
- Resolve Sleep Issues
- Addiction Recovery Support
- and More...
Meet Your Coaches
Xenia "Xen" Ocean
I use personalized life enhancing techniques such as Hypnotherapy, Neurolinguistic Programming, Mindfulness & Time Management, Meditation, Yoga, Lifestyle Choices, and more to achieve the best results for my clients.
Qualifications & Modalities Utilized:
- Certified Life Coach
- Certified Hypnotherapist
- Certified Relationship Coach
- Diploma in Counseling (UK)
- Diploma in Relationship Counseling (UK)
- Teacher Certifications in Yoga & Pilates
- Certified in Mindfulness & Time Management
- Certified in Neuro-Linguistic Programing (NLP)
- Reiki Master (Instructor Level, Reiki III)
- Diploma in Vegan Health, Nutrition, and Lifestyle
- Certified in Sexual Wellness Coaching
“All problems are an illusion of the mind.” –Eckhart Tolle
Jade Ocean
I specialize in using transformative art therapy and life coaching techniques to help open the mind and breakthrough those mental holdups and heal trauma in a lighthearted, creative, and fun environment.
Qualifications & Modalities Utilized:
- Certified Life Coach
- Certified in Art Therapy
- Teacher Certifications in Yoga
"To create art is to pour your soul onto a page and hope someone feels what you felt."~JAO