Available Coaching Sessions

 As a Coach I guide my clients to help them reach their goals both personally & professionally.

I support my clients in establishing & defining their dreams, turning their dreams into goals, and assisting them in making those goals a reality with step by step accountability. 

 Coaching Sessions are tailored to the individual needs of the client.

I use different life enhancing tools and modalities to enhance my clients lives, navigate through the chaos, and alleviate the feeling of being overwhelmed by their daily lives. and achieve their goals, cope with stressful times, and find happiness in their daily existence. 

As a Coach I help my clients:

• Breakthrough feelings of indecision, 
• Identify their Goals, and Set a Path to Reach Them Through Planning, Followthrough, and Accountability
• Gain Confidence & Strengthen Self-Esteem 
• Attract & Create Healthier Relationships
• Release Emotional Turmoil & Trauma Recovery 
• Develop Time Management Skills
• Improve Communication Skills
• Master Coping Skills
• Implement Behavioral Changes 
• Overcome Limiting Beliefs
• Gain Mental & Physical Health
• And More…

Couples Coaching will help you understand your strengths as a couple, work together through your weaknesses, and gain better insight into your individual needs and life goals. Couples Breakthrough Coaching has all the benefits of Breakthrough Coaching, with the added perk of creating a Dream Team with your partner. 

Couples Coaching Sessions are tailored to the individual needs of the couples and covers many topics, including: 

• Joint Goal Setting, Followed by Taking Steps to Reach those Goals through Planning & Accountability
• Couples & Family Conflict Resolution
• Resolve Relationship/Intimacy/Trust Issues
• Divorce Recovery Self Awareness & Personal Growth 
• Healthy Lifestyle Changes 
• Attract & Cultivate Healthy Relationships
• Commitment Hangups
• Toxic Relationship Recovery
• Narcissistic Relationship/Abuse Recovery
• Open Lines of Communication 
• Sexual Issues & Trauma Recovery
• Gain Confidence & Strengthen Self-Esteem 
• Strengthen or Revive Existing Relationships
• And More

Youth Coaching incorporates various life enhancing tools and modalities to help you achieve your goals, end bad habits, conquer self-esteem issues, and overcome blocks that are holding you back. Imagine learning all the life changing skills that Breakthrough Coaching offers at a young age, instead of later in life.

 Our Youth Coaching sessions give kids, tweens & teens the confidence and life hacks needed to handle challenges they may face in the future as adults. 

These Sessions May Cover: 

• Confidence & Self-worth
• Behavioral Issues
• Self Awareness 
• Personal Growth 
• Family Conflict Resolution
• Goal Setting & Accountabilty
• Healthy Lifestyle Changes 
• Bullying & Trauma Recovery
• Attitude Adjustment
• Communication Skills
• Blended Family Conflict Resolution
• Stress & Anxiety 
• Peer Pressure
• Setting Healthy Boundaries
• Narcissistic Parent Recovery
• And More...

*Choose "Coaching Session" When Booking*

All our techniques & modalities used in Couples Coaching & Youth Coaching combined to bring the family closer together, 

These Session Help Families:

• Strengthen Existing Bonds
• Resolve Family Conflict
• Remove Stepmother/Stepfather Conflict/Bonding Issues
• Support Each Other During Parental Conflict such as Divorce, Grief from Losing Loved Ones, etc.
• Child/Teen Behavioral Issue Resolution
• and More...

Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness (also called a trance). My client's attention becomes fully focused while in this state so that anything going on around my client is temporarily blocked out or goes unnoticed. In this naturally occurring state, with my assistance, a person may direct all of their attention on specific thoughts or tasks. 

This helps us tackle the root of problems head on.

The Benefits of Hypnotherapy:

The hypnotic state allows a person to be more open to discussion and suggestion.  

This creates an opportunity to overcome many conditions, including:

• Phobias, fears, and anxiety
• Sleep disorders
• Depression
• Stress
• Post-trauma anxiety
• Grief and loss
• Addictions
• Quit Smoking
• Stress & Anxiety
• Weight-Loss
• Break Bad Habits
• Pain Management
• and More... 

Reiki Energy Session is meant to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body. 

It can also help reduce stress and anxiety, which can decrease pain perception as well. 

Reiki has even been utilized in many hospitals in the United States with nurses obtaining certifications in order to help promote faster healing in patients.

What to Expect at a Reiki Energy Session:

The Reiki practitioner uses gentle touch, or places their hands just above your body in a hovering position, to help guide healing energy in a way that promotes overall  balance and wellbeing. Reiki can be done over great distance as well through directional thought.

• Promotes Physical Healing 
• Strengthens Mental Health
• Calms the Mind
• Stress & Anxiety Relief
• Pain Management
• Resolve Sleep Issues
• Addiction Recovery Support
• and More...